Free Resources: The 42-Pound Head!
Forward head posture (FHP) is one of the most common postural issues seen in clinical practice. Left uncorrected, it can cause headaches, neck and shoulder pain, reduced breathing capacity, and long-term spinal changes. Helping clients recognize and correct this dysfunction is one of the most effective ways to build trust, deliver results, and grow your practice. To make this easier, we’ve created a set of free resources you can download and use immediately:
A Therapist's Guide to the 42-Pound Head
This in-depth article is written for massage therapists to explain the biomechanics of forward head posture. We’ll review Vladimir Janda’s Upper Crossed Syndrome and outline the chronic consequences of postural dysfunction. We’ll discuss how Myoskeletal Alignment Techniques® (MAT) can correct these patterns. Use this article to deepen your knowledge and refine your treatment approach.
Client Handout: Do You Have a 42-Pound Head?
This simple and engaging article is written for clients to explain what forward head posture is in plain language and why it matters for their overall health. The copy reassures clients that improvement is possible and encourages them to seek help from a massage therapist or bodyworker. Download and print or email this handout to help clients understand the value of treatment and motivate them to take action.
Posters: Do You Have a 42-Pound Head?
Download, choose, and print one of the “Do You Have a 42-Pound Head?” posters and use it as a visual teaching tool in your treatment room. The posters illustrates how head position affects the spine and creates an “aha” moment for clients when they consider their own posture. You’re able to explain the importance of postural corrections in minutes. The poster sparks conversation and builds awareness before you even begin your session.