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Costa Rica

November 30 - December 7, 2024

COSTA RICA NOVEMBER 30-DECEMBER 7, 2024

A QUARTER-CENTURY CELEBRATION!

Immerse yourself in world-class education, culture, and FUN with Erik & the Dalton Gang in Costa Rica for our 25th annual “Pain Relief in Paradise” retreat!

This affordable 30-CE Myoskeletal Certification training offers top-notch education, lodging, healthy meals, and airport transportation. Enjoy zip-lining, white water rafting, music, dancing, yoga, and lots more. Connect with like-minded international therapists in an exotic breathtaking environment with leisure time to practice the techniques you learn from Erik and his assistants. Enjoy an educational experience you’ll never forget!

Dalton’s “Dirty-Dozen” Shotgun Routines for Nerve, Tendon, and Joint Pain

In this fun-filled Myoskeletal workshop you’ll learn 12 ‘practice-boosting’ routines for treating these common pain & injury conditions:

  • Head, Neck & Jaw Pain
  • Occipital Neuralgia
  • Thoracic Outlet Syndrome, Arm Pain & Tendinopathies 
  • Rib Fixations & Breathing Issues 
  • Low Back, SI joint & Leg Pain
  • Piriformis, Bursitis & Butt Pain
  • Sciatic, Femoral & Cluneal Nerve Compression
  • Plantar Fasciitis & Runner’s Knee

Immerse yourself in an unforgettable learning and sharing experience. Become the GO-2 therapist in your community. Master Dalton’s Myoskeletal (pain-rehab) Techniques. Learn WHY they work, and HOW to change the brain’s mind about your client’s pain…the MAT way!

See y’all soon!

Erik

Erik Dalton

Workshop Instructor: Erik Dalton

Erik Dalton, founder of the Freedom from Pain Institute. With over thirty years educating massage therapists around the world, Erik Dalton is among the most highly regarded educators in the profession. He has studied directly with legends like Dr Ida Rolf and Dr Phillip Greenman. Armed with a comprehensive understanding of the intricate interplay between mind and body, structure and function, he has developed Myoskeletal Alignment Techniques which are changing the face of chronic pain the world over.

REGISTRATION DETAILS:

1. Register for the Workshop

Register to reserve your spot in the workshop. Contact Pura Vida directly: Shina Dill 888-767-7375 [email protected] OR click the "Register Now" button below to request registration information.

Register Now

Register for the workshop and choose your accommodation type.

*The registration fee depends on the type of accommodations you choose to book. Fill out this form to request registration information for the Pain Relief in Paradise MAT Workshop with Erik Dalton November 30 – December 7, 2024. Our event manager at Pura Vida Retreat & Spa will contact you as soon as possible to answer your questions and get you registered.

Registration fee includes:

  • Tuition
  • Accommodations
  • Three buffet meals daily starting with dinner on the first day Saturday November 30th and ending with breakfast on the day of departure Saturday December 7th.
  • Round trip airport shuttle between San Jose International Airport (SJO) and Pura Vida Retreat & Spa
  • All taxes

Rates start as low as $2189 US per participant. (Based on double occupancy). Please consult with Pura Vida for accommodation types and pricing by calling or clicking the “Register Now” button.

  • A 50% deposit (of which $575 is non-refundable) is due upon reservation.
  • Balance is due on or before September 15th, 2024.
  • Registration fee depends on the type of accommodations you book.

Book your spot as soon as possible. This workshop fills up fast!

2. Choose Your Accommodations

Once you have contacted Pura Vida Retreat & Spa to register they will ask you to choose your accommodations. See an overview of accommodations below and be sure to visit www.puravidaspa.com/accommodations/ for more details.

Tentalows have garden views and a shared bathhouse. All other rooms enjoy beautiful valley / coffee plantation views, and come with a coffee maker and balcony. Most rooms have two twin beds or one king bed option. Some Vistas have a queen only. Suites have a king only.  

For more detailed information about types of accommodations visit: www.puravidaspa.com/accommodations/

Consult with Pura Vida Retreat & Spa for registration pricing:
Shina Dill  888-767-7375    [email protected]

WORKSHOP SCHEDULE: NOVEMBER 30 - DECEMBER 7, 2024

Saturday, November 30 – Arrival Day, check-in & Evening Workshop
7:30pm – 9pm
*We recommend booking your flight to arrive by 5:30pm so you can attend the evening workshop. Pura Vida will ask for your flight details before you arrive and arrange a shuttle to pick you up from the San Jose International Airport.

Sunday, December 1
10am – 6pm

Monday, December 2
2pm- 6pm

Tuesday, December 3
9am – 6pm

Wednesday, December 4 – FREE DAY!
Its a FREE DAY to explore excursions, treat yourself to a spa service or just lay by the pool. Details on classes and excursions are available at the front desk when you check-in.

Thursday, December 5
9am – 6pm

Friday, December 6
2pm – 6pm

Saturday, December 7 – Departure Day (Pura Vida pre-arranged shuttles to San Jose International Airport)
It’s been a fabulous week! 

ADDITIONAL INFORMATION:

  • All massage tables and linens are provided onsite for the duration of the workshop
  • Dress in comfort, sportswear recommended

WORKSHOP LOCATION & THINGS TO KNOW BEFORE YOU GO:

Pura Vida Spa Resort

Pura Vida Retreat & Spa
Pavas, Carrizal, Alajuela,

 

Check In / Check Out

  • Check-in consists of filling out a simple form followed by a brief orientation.
  • Check-in time is 2:00 pm. and check out time is 11:00 am.
  • Extra nights before or after the retreat You may coordinate an early check-in or a late check out for 10% off the regular fee.
  • Early Morning Departure If your departing flight leaves early in the morning, please check out the day before and settle any costs you may have incurred during your stay.

For payment of the balance due and extras incurred, Pura Vida accepts cash and all major credit cards.

Reception & Guest Services
Pura Vida reception is open from 7:30 am to 10:00 pm for guest services. Staff is available 24 hours a day for emergencies.

Tips
The staff gratuities are not included in the package price. We recommend $50 per guest for the entire week for the general staff of 50 people. We ask you to tip your massage therapist separately.

Free Time
You will have scheduled free time throughout the workshop week. Have a look at the excursions and/or indulge in some spa treatments.

SURROUNDINGS:

Costa Rica

Costa Rica is a rugged, rain forested Central American country with coastlines on the Caribbean and Pacific.

Its capital, San Jose, is home to cultural institutions like the Pre-Columbian Gold Museum. Costa Rica is known for its beaches, volcanoes, and biodiversity.

Roughly a quarter of its area is made up of protected jungle, teeming with wildlife including spider monkeys and quetzal birds.

Excursions and Spa treatments:

Excursions

  • Cloud Forest Canopy Adventure
  • Doka Coffee Plantation
  • Green Arc Botanical Garden
  • Hot Springs
  • Skywalk and Wildlife Boat Adventure
  • Waterfall Gardens
  • Whitewater Rafting Adventure

More details: Pura Vida Tours & Eco-adventures

Pura Vida Wellness Centre - Luxurious Spa treatments

Treat yourself to a well-deserved luxurious spa treatment at the Pura Vida Wellness Center and Spa.

*Please note:
Spa treatments change from week to week. For this reason, Pura Vida asks to wait until you arrive to book your sessions at the Wellness Centre. 

frequently asked questions:

No shots or vaccinations are needed for visits to Costa Rica. 

Everyone in office, the yoga teachers and the massage therapists all speak English.

The ambient temperature at Pura Vida is about ideal. The year round temperature is 70 to 80 degrees during the day with mild nights.Thus, none of our rooms or facilities has air conditioning or heating.

Being in the tropics, there is a lot of insect life in general in Costa Rica. However, our elevation keeps this issue at a minimum and our guests find it remarkably bug-free here.

Yes, we offer a laundry service to our guests. The charge is $8 per load to wash, dry and fold.

The closest beaches to Pura Vida are about 2 hours away on the Pacific coast.

Citizens of the U.S. and Canada may enter Costa Rica with a valid passport. Please note that Costa Rican law requires your passport be valid for at least 90 days after the date you enter the country. This means that if your passport will expire within the next 90 days, you must renew it before your trip. Check with your airline or travel agent for more information. Citizens of other countries should check with the applicable Costa Rican Consulate in your country about rules governing entrance into Costa Rica. You are required to carry your passport with you at all times. If you are stopped by officials, a photocopy with your photo, passport number and entry stamp will usually suffice and is recommended.

Tables are supplied at no cost. Flashlight, alarm clock, sunscreen and hat, bathing suit, day pack/backpack, walking/hiking shoes, sandals with straps, sweater/sweatshirt, insect repellant, toiletries, warm pajamas (cool nights), rainwear/poncho (May-Nov.).

Our retreat center is very secure. If it gives you greater peace of mind, a safe deposit box is also available for each guest at the front desk.  Please inquire. The surrounding neighborhood and coffee fields are also safe for a walk or jog with a companion.  We do not recommend venturing out for a walk or a jog after sunset.  By all means, go off the property in an Uber or taxi!  Generally, Costa Rica is quite safe. Like any place, normal precautions and care should be taken depending upon where you are visiting. Violent crime is rare in Costa Rica while theft of personal property (from automobiles and hotel rooms) is more common. Big cities, beach areas, and any place with a concentration of tourists require more caution.

Our retreat center is very secure. If it gives you greater peace of mind, a safe deposit box is also available for each guest at the front desk.  Please inquire. The surrounding neighborhood and coffee fields are also safe for a walk or jog with a companion.  We do not recommend venturing out for a walk or a jog after sunset.  By all means, go off the property in an Uber or taxi!  Generally, Costa Rica is quite safe. Like any place, normal precautions and care should be taken depending upon where you are visiting. Violent crime is rare in Costa Rica while theft of personal property (from automobiles and hotel rooms) is more common. Big cities, beach areas, and any place with a concentration of tourists require more caution.

Pura Vida Spa is a private, gated, 8-acre mountainside estate in Costa Rica’s Alajuela province. It is only 20 minutes northwest of the SJO International Airport and 45 minutes from downtown San Jose. Located at almost 5,000 feet above sea level, year-round temperatures at Pura Vida range from 70 to 80 degrees during the day with mild nights in the high 50s to low 60s. May through November is the Green Season in Costa Rica.

The mailing address is Villas Pura Vida Retreat Center Apartado 1112

Alajuela 4050, Costa Rica.

The physical address is 800 Mts SW From Minisuper Pavas

Pavas, Carrizal, Alajuela, 020103 Costa Rica

Free Wifi is available throughout the property (about 10 mbps)

We recommend downloading WhatsApp on your phone and having your friends and family do the same.  Phone calls/texts/video chats will be free anywhere to anyone who as the app and its encrypted.

 

We have bottled water in your room and at the bar. Soft drinks, beer and wine are also available. Our restaurant is casual buffet and our staff take great pride in serving delicious meals. The menu includes a variety of vegetarian fare as well as chicken and fish. We also can accommodate vegan and high-protein diets.

Yes, the water at Pura Vida is safe to drink from every faucet on the property. We filter our water on the premises with both a 1-micron filter and a UV filter. Countrywide, water quality standards in Costa Rica are generally quite high and visitors normally do not have any problems. There is now alkaline water available in the restaurant at no additional cost.

Airport pick-up and drop-off are included in the package price. Our representative will be waiting for you at the terminal exit with a sign listing your name and “PURA VIDA”.

The easiest way to get to town is by taxi. We can usually have a taxi for you in 15 minutes or less. The cost to downtown Alajuela is about $15 per taxi. There is also a public bus route that picks up near Pura Vida and goes to downtown Alajuela once per hour. The cost is less than 50 cents per person.

Yes, our staff will gladly help arrange this for you upon arrival at the resort. There are several companies that will drop off your rental car to you here at Pura Vida. You will need a valid driver’s license, passport and credit card.

Taxicab rates depend, of course, on the distance you want to travel. Taxis in Costa Rica charge by the trip and not per person. So, sharing taxis can really cut down on the cost. Generally taxis can accommodate up to 4 people. A trip to downtown Alajuela is about $15 each way, to the airport is $25 each way, to downtown San José is around $75 each way, and to Jacó (the nearest beach) is about $110 each way.