Everything designed to move has a built-in factor of “play” to promote efficient functional movement. For example, an automobile piston and cylinder, a wheel on an axle, and even a simple hinge all have calculated play between their moving parts to allow efficiency of movement. Why not in a human joint?…
The femoral nerve is one of the largest neural structures in the leg. Its branches supply sensation to the upper thigh and control the quadriceps muscle, which is responsible for straightening the knee. Femoral nerve impingement can produce various symptoms. Numbness, tingling and shooting pain into the leg (and sometimes into the groin area) is common.
A fundamental feature of the foot often missed in our assessments is first-toe mobility, specifically the metatarsophalangeal (MTP) joint. The first MTP joint should be
Pelvic floor muscles such as levator ani, coccygeus and obturator internus attach to the front, back and sides of the pelvis and sacrum and form the bottom of the core. These muscles must be able to contract to maintain continence, and to relax allowing for urination and bowel movements, and in women, sexual intercourse.
A Case Study Luke was referred by his personal trainer for neck mobility issues resulting from a direct blow to his left shoulder during football
A case of mistaken identity!
A 44-year-old orthopedist, who we’ll call Dr. Smith, was referred to me complaining of eight months of debilitating, self-diagnosed, IT-band friction pain. During his history intake, he admitted suffering sporadic foot, hip and low back soreness but dismissed these issues as “unrelated.”
The femoroacetabular is one of the largest, strongest and most flexible joints in the human body. During gait our hips give us power and stability,
We are delighted to announce the release of the “Essential MAT Assessments” program. I hope you enjoy our newest course addition to the Freedom From
https://vimeo.com/383834380%20 From Essential MAT Assessments course Image 1. See how the amazing tennis star Serena Williams’ right arm has adapted to being right hand dominant
With a powerful combination of thorough assessment, deep tissue massage techniques, joint mobilization maneuvers, strategic stretches and myofascial release, Erik Dalton’s Technique Tour Online is
Free subscription to the Technique Tuesday newsletter. Sign up to receive an in-depth article and technique video in your inbox every Tuesday.
© 2021 Freedom From Pain Institute
