Erik Dalton Blog

High Heels and Back Pain – Erik Dalton

http://www.youtube.com/v/Qnbmb7WVS8Q&hl=en_US&fs=1&rel=0 From Dynamic Lower Body course A question often asked… “Is modern day footwear ruining our feet?”. For decades, the biomechanical effects of heels in

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Erik Dalton SI Joint Articular Stretch Routine

This was actually a routine that was demonstrated by one of my students at a Myoskeletal Alignment workshop. I love it, have adapted it in my own practice. It is a very effective SI joint and Piriformis routine, working all of the deep 6 rotators. Try it in your practice. Very effective.

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Chasing The Pain

From Technique Tour course Deadbeat Diagnosis: Chasing the Pain The iliotibial band (ITB) syndrome is typically regarded as an overuse injury common in runners and

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