fbpx

Erik Dalton Blog

Memory & Bodywork Mastery

Our brains are very much like sponges. They are malleable and constantly adapting to peripheral input by strengthening existing neural connections and networks, a process called long-term potentiation (LTP).

Read More »

A Different Twist on Wrist & Hand Pain

Both professional and recreational athletes depend on their hands, wrists and fingers for proper strength, grip and range of motion for optimal performance. Sprains commonly occur during active sports or household falls…

Read More »

Addressing SI Joint Syndrome

In the early 20th century, sacroiliac joint syndrome (SIJ) was the most common medical diagnosis for low back pain, which resulted in that period being labeled the “Era of the SI Joint.” Any pain emanating from the low back, buttock or adjacent leg usually was branded and treated as SIJ.

Read More »

I’m blaming it on the AC joint!

The AC joint sits on the point of the shoulder lateral to the sternoclavicular (SC) and proximal to the glenohumeral (GH) joint. Regrettably, this oft-overlooked bony articulation receives little respect from most manual therapists. Both the AC and SC joints play vital roles in the biomechanics of throwing and other upper-limb activities.

Read More »
Nerve mobilization

Quad Pain and Femoral Nerve Entrapment

The femoral nerve is one of the largest neural structures in the leg. Its branches supply sensation to the upper thigh and control the quadriceps muscle, which is responsible for straightening the knee. Femoral nerve impingement can produce various symptoms. Numbness, tingling and shooting pain into the leg (and sometimes into the groin area) is common.

Read More »

Leveling the Head and Tail

Most massage therapists have made the mistake of chasing pain around a client’s body. One week the client reports that pain arises in the left hip, while the next week, the client reports pain in the right knee.

Read More »

Free subscription to the Technique Tuesday Newsletter

Receive an in-depth article like the one on this page along with a technique video every week in your inbox with no subscription fees.