Bodywork, Hormones & Homeostasis

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In recent years, there’s been an increased interest in pain neuroscience education (PNE) due to growing evidence for the efficacy …

How Do Ligaments Cause Sciatica?

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The primary role of the iliolumbar ligaments is to prevent excessive lumbar sidebending, but these ligaments can contribute to sciatic …

How did it get so big?

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Brain Stem Activation for Upper Crossed Syndrome The SAID principle (Specific Adaptation to Imposed Demands) is a classic sports medicine …