
Low Back Z-joint Pain: Addressing Facet Joint Syndrome
Clients with nonspecific low back pain may be experiencing mechanical wear and tear of the zygapophyseal joints, located in the posterior…
Clients with nonspecific low back pain may be experiencing mechanical wear and tear of the zygapophyseal joints, located in the posterior…
A “crick in the neck” is a common complaint among clients seeking manual therapy. This informal umbrella term can refer to symptoms that range from general cervical stiffness to complete immobility and unrelenting pain. When assessing cricks…
Triggering the feel-good hormones through touch Everyone knows good bodywork feels good, but what causes those feel-good feelings, and how can we further elevate our
https://vimeo.com/212625130From the Motion Is Lotion courseResearchers do not know if impaired muscle function is the primary cause of joint dysfunction, or if the reverse holds
Mobilizing the Ulnar Nerve The ulnar is the most exposed of all nerves and ranks second only to the median nerve (carpal tunnel syndrome) as
Everything designed to move has a built-in factor of “play” to promote efficient functional movement. For example, an automobile piston and cylinder, a wheel on an axle, and even a simple hinge all have calculated play between their moving parts to allow efficiency of movement. Why not in a human joint?…
Pelvic floor muscles such as levator ani, coccygeus and obturator internus attach to the front, back and sides of the pelvis and sacrum and form the bottom of the core. These muscles must be able to contract to maintain continence, and to relax allowing for urination and bowel movements, and in women, sexual intercourse.
Working with a sensitized nervous system Image 1. Sidebent coccyx and pelvic floor Researchers are uncertain why some people with coccyx dysfunction are symptomatic and
Artists, bodyworkers, computer programmers, and writers are among those who suffer from overuse syndromes such as carpal tunnel syndrome (CTS). Although most of us have developed hands-on skills for relieving median nerve compression as it passes under the transverse carpal ligament, I believe the treatment can be enhanced by…
A Case Study Luke was referred by his personal trainer for neck mobility issues resulting from a direct blow to his left shoulder during football
Free subscription to the Technique Tuesday newsletter. Sign up to receive an in-depth article and technique video in your inbox every Tuesday.
© 2021 Freedom From Pain Institute