
Pain Exposure Therapy
Mired in Controversy I’m aware this may be an unpopular statement, but I don’t completely agree with the idea of pain-free bodywork. In an environment
Mired in Controversy I’m aware this may be an unpopular statement, but I don’t completely agree with the idea of pain-free bodywork. In an environment
Clients with nonspecific low back pain may be experiencing mechanical wear and tear of the zygapophyseal joints, located in the posterior aspect of the lumbar spine. These bony articulations are commonly referred to as facet joints, but the proper terminology is zygapophyseal joints or Z-joints…
A “crick in the neck” is a common complaint among clients seeking manual therapy. This informal umbrella term can refer to symptoms that range from general cervical stiffness to complete immobility and unrelenting pain. When assessing cricks…
Efficiency of movement, pain reduction, and improved function are the desired outcomes of most types of manual and exercise-based therapies, yet we’ve all seen how tension, trauma, and even overly aggressive bodywork can…
Triggering the feel-good hormones through touch Everyone knows good bodywork feels good, but what causes those feel-good feelings, and how can we further elevate our
In a study of one NFL team from 1998-2007, the occurrence of hamstring pulls accounted for 85 injuries, second only to knee sprains, which came in first at 120 injuries1. Hamstring injuries often plague competitive and weekend warrior athletes for years, giving the illusion that the initial injury never healed…
Treating Kinetic Chain Kinks Recent manual and movement therapy blogs tout the importance of thoracic spine (t-spine) mobility as if it were a new discovery.
https://vimeo.com/212625130From the Motion Is Lotion courseResearchers do not know if impaired muscle function is the primary cause of joint dysfunction, or if the reverse holds
Mobilizing the Ulnar Nerve The ulnar is the most exposed of all nerves and ranks second only to the median nerve (carpal tunnel syndrome) as
Homolateral gait, righting reflexes, and neck strain Image 1. Cross-crawling helps organize the child’s central nervous system. Before an infant learns to crawl, he moves
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